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Fun, Fun, Fun & a Bonanza of Food Trucks!

Heritage Food Truck Friday

Nothing screams summer quite like food with lawn games and Heritage Museums and Gardens has cornered the market on this summertime fun! Heritage will be hosting Food Truck Fridays from 5-8 pm on Friday June 23rd  when the museums and grounds will be filled with laughter, games, and some of the most delicious food around. A discounted ticket price of $5 per person* will provide access to the event, which includes a mélange of food trucks, family fun activities, and exclusive access to the exhibits and grounds. Some of the must-see exhibits that are the classic auto gallery exhibit and this season’s special exhibit, Painted Landscapes: Contemporary Views. (Folks, this is such a deal from the regular rate of $18/per person for admission — don’t miss out on it!)

Food trucks will include Cape Cod Cannoli (over 170 different flavors of cannoli!), The Pineapple Caper Catering (grilled cheeses galore!), Wolf Pizza, and The Local Scoop (homemade frozen yogurt and ice cream). In addition to the food trucks, the Magnolia Café on Heritage’s grounds will serve their usual fare with beer and wine and The Casual Gourmet will offer some classic cookout food with a gourmet twist!  Heritage Museums and Gardens, 67 Grove Street, Sandwich, 508-888-3300. (Note: the food at the event is not included in the ticket price.)

Family Fun at Heritage. Photo courtesy of Heritage Museums & Gardens.

Family Fun at Heritage. Photo courtesy of Heritage Museums & Gardens.

If the Heritage event has given you the food truck bug, we’ve found some other great, local food trucks where you can get your fix throughout the summer.

The Mad Batter Bakery

The school bus that every kid dreamed of! This bakery on wheels sells gourmet cupcakes in all your favorite flavors and then some. Beside the more predictable chocolate and vanilla, Mad Batter isn’t afraid of mixing things up so they also serve flavors like lemonade or Guinness. They can be found on Facebook and often they are in Onset on Wednesday nights at the Summer of Love concert series.

Flip N Roll

Find Flip N Roll driving through the streets of Fall River. A brand new food truck opened just this past spring, Flip N Roll serves delicious American and Portuguese food. Find them on Facebook, Twitter, and Instagram for updates on their location.

Mad House Grill

Also in Fall River, Mad House Grill serves fresh American classics with a Portuguese influence. Keep an eye out for the hot pink truck as it drives through the streets. Find them on Facebook or on their website  for updates on their location.

Fenway Sausage Works

If your favorite part of Fenway is the food, then Fenway Sausage Works is the food truck for you, providing the ballpark food experience right here in New Bedford. At Fenway Sausage Works, you can order everything from linguica dogs to classic ballpark hot dogs, sausages, nachos and more. On hot days, they even offer shaved ice. Check out their Twitter to see where they’ll be located next.

Big Daddy’s

Chicken, chicken, and chicken! Located in Wareham, Big Daddy’s has all the fried chicken that you could ask for. Its specialty are chicken tenders in a variety of different sauces (anything from Teriyaki to Extra Hot Buffalo), but it also serves up delicious wings, BBQ, ribs, burgers, dogs and more. Check them out on Facebook to see where they’ll be next!

Did we miss your favorite food truck? Leave a comment below to let us know about it!

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Overnight Adventures: To The Lighthouse

Borden Flats Lighthouse (Photo by Andrew Ayer)

For our 2016 issue, we set out to find a half dozen cool overnight adventures on the South Coast. We’re rolling out our results over the next couple of weeks. First up: a lovely Fall River lighthouse.

Borden Flats Light (Photo: Andrew Ayer)

Originally outfitted with a fixed red light, Borden Flats Light now boasts a Vega Rotating Beacon VRB-25, with a white flash every 2.5 seconds. Photo by Andrew Ayer.

To the Lighthouse

Borden Flats Light sits perched in the Taunton River, not far at all from the bustling activity of Fall River. But once you arrive, you’ll feel removed from everything. Sitting on the lower gallery in comfortable Adirondack chairs, you can while away the hours: reading, dozing off, snacking and waving to passing boaters.

Owner Nick Korstad bought the lighthouse in a government auction in 2010, sight unseen. He moved from Oregon to assess his purchase and quickly realized how much work it needed. He spent three years renovating it, with a painstaking attention to detail.

It practically sparkles. Korstad says he paints something inside or outside the lighthouse every single day the weather allows. Since he bought the lighthouse, he’s gone through at least 200 gallons of paint and sometimes rises at 4 a.m. to paint outside in order to avoid the wind that is often the lighthouse’s only companion. Window boxes boast cheerful and colorful petunias. When a heavy storm takes the owers out, Korstad quickly plants new ones.

Once you arrive by launch and climb up the ladder to reach the lower gallery, Korstad gives a tour, a cozy 500 square feet of living space spanning four round oors. You sleep in the topmost floor just under the light so you can easily sneak up and see the lights of Fall River when it’s dark.

Korstad knows a lot about lighthouses and he knows everything about this one. As a kid, he always wanted to be a lighthouse keeper. Now, he is.

The cozy living quarters at Borden Flats Light. Photo by Andrew Ayer.

Staying overnight at the lighthouse is a more luxurious form of camping. Korstad supplies the linens and drinking water. You supply the food. There’s a bathroom but no shower. When it’s time for sleep, you turn off the lights from the first floor and find your way up to the bedroom with flashlights. It’s a comfortable adventure.

After Korstad finishes the tour, he climbs back down into his boat and waves, “see you tomorrow!” For the next 18 hours, you’re alone on an improbably small spit of concrete and iron in the middle of the Taunton River. It’s glorious.

Overnights starting at $299. For more information, go to or call 503-809-9627. Best viewed from the Borden Light Marina, 1 Ferry Street, Fall River.


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5 Days, 5 Adventures: Daytripping for April Vacation

A Daytrip to Adventure Park at Heritage Museums & Gardens

School vacation is upon us — if you’re staying around town, we’ve got some good daytrip ideas for you. We took a tip from Leslie Poulin over at First Citizens’ in Fairhaven and lost ourselves in the Cape Cod Museum Trail website. Finding out everything that’s going on at various museums and when they’re happening is hard to keep track of. This website makes all that easy.

We’re hoping someday that there is a South Coast Museum Trail. In the meantime, we’re enjoying the Cape Cod Museum Trail guide, especially because there is no better time to go over the bridge than April – the weather is good, the traffic is good. Here’s what caught our eye for next week, day-by-day:

Climb Among the Treetops! (Monday)

Heritage Museums in Sandwich has an aerial forest park in the treetops. We went last summer and everyone LOVED it. With climbing, ziplines and bridges between tree platforms made of rope, cable and wood, it’s one of those things you’ll be talking about all year long. You’re outside, you’re seeing things from an entirely different perspective, you’re snug in a harness so you’re safe as can be. Splurge and do this with the kids this spring!

To celebrate Patriot’s Day on Monday, they’ve hidden bells throughout the course, to signify the warning of the British Invasion. Climb and find the bells! The Adventure Park at Heritage Museums & Gardens, 67 Grove Street, Sandwich. Climbers must be at least 7 years old.

Are You Getting a Signal? (Tuesday)

Over a hundred years ago, the first transatlantic wireless signal went out from Wellfleet. Think about all that has happened since then. On Tuesday, you can explore the site where Guglielmo Marconi transmitted the first official wireless message across the Atlantic. 11 a.m. More info here.

This Is Your Brain on Nature (Wednesday)

Apparently, nature walks are good for the brain. So, let’s get on with it! Enjoy one of the Cape Cod Museum of Natural History’s nature trails. At 1 p.m. (all week!), a naturalist will lead a family field walk. More here.

Afterwards, check out Nature 365, an innovative video journal filmed by wildlife photographer and filmmaker Jim Brandenburg and directed by Laurent Joffrion, designed to provide an authentic and poetic vision of nature. Each day’s journal is 60 seconds. The Museum will show the April journal (30 minutes) on a continuous loop throughout the day. More info here.

Old School Fun & Games (Thursday)

Learn about and experience children’s games, crafts and activities from long ago at Centerville Museum’s Morning at the Museum.  All ages are welcome though it’s geared to 6-11 year olds. You’ll play historic board games, make postcards, create worry dolls and more.  See more info here. 

Let’s Dance! (Friday)

There’s a contra dance on the third Friday of each month on the Outer Cape. Live musicans and a caller guide you through a variety of dances. They say anyone can do it so bring the whole family to enjoy the exuberant reels and jigs of the British Isles, Canada and America. Why not round out the vacation week with something you may never have done before? More info here.

Wait, Wait, There’s More! (Saturday and Sunday)

There’s even more happening on the weekend! Wander about the Cape Cod Museum Trail website to find more cool things to wrap up vacation week. You’ll find a model boat show, a LEGO Home-Building Competition, whale walks and more.

Thanks for the tip about the Cape Cod Museum Trail website, Leslie!


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6 Amazing Women: Gail Fortes

March is women’s history month. At South Coast Almanac, we’re digging into our (short) history to bring you the profiles of 6 amazing women from the inaugural 2016 issue.

This week, meet Gail Fortes who detoured from a career in dance to a career empowering girls and women. Find out why she’s got rolling suitcases packed at the office at all times. Check out her story here: Gail Fortes. 

And if you want to keep up with more of our favorite South Coast folks, sign up here for our free emails filled with lots of juicy stories and local tidbits.

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Get Out of the House! 6 Fun Things For March

Myles Standish State Forest

In these days before spring really arrives, it’s so easy to stay on the couch and binge-watch TV episodes. We’re trying to resist that temptation (although This Is Us is very good.) Here we give you 6 fun reasons to get out of the house.

Photo courtesy of Buzzards Bay Coalition

Photo courtesy of Buzzards Bay Coalition

1. Get Fit, and Smart (at the same time)

The Buzzards Bay Coalition and the Wareham Land Trust have partnered to bring us fresh air and history with Wednesday Walkabouts: Historical Tour Series. Take a stroll through four conservation properties and learn about their previous lives as cranberry bogs, iron works and mills. Thanks to Southcoast Health,  these events are free. But you should register online. See how to do that here.



Photo courtesy Ray Drueke

2. Jazzin’ Around

We know we’ve mentioned the South Coast Jazz Orchestra before. More than once. That’s because they’re that good. Get out and listen to this tremendous group of musicians on either March 13 or March 27 (or both!), hosted by the incomparable Gilda. You will be blown away by their talent. You will also need reservations because the place fills up. Gilda’s Stone Rooster, 27 Marion Road, Wareham, 508-748-9700.


Photo courtesy of East Wind Lobster & Grille

Photo courtesy of East Wind Lobster & Grille

3. Turn Up the Gas

Jean Lanahan, owner of the East Wind Lobster & Grille, gives us hands-on cooking lessons. On March 8, she offers Fish 101. She’ll teach you Pan Seared Scallops, Rolled Flounder, Poached Salmon and Fried Calamari & Banana Pepper. On March 15, she invites you to play with quahogs. You’ll work with ‘hogs, ‘necks, and cherrystones  to create Stuffed Quahogs, Quahog Stew, and Littlenecks with pasta. Then on March 22, she’ll be teaching easy pasta dishes and wine pairings. Just $30 per class, participants will learn how to cook, eat dinner together and take home the leftovers. You can’t beat that.

You must reserve your space in advance — check out East Wind’s Facebook page here for more info. March 8, 15 or 22 from 6:30 to 8:30. 2 Main Street, Buzzards Bay, 508-759-1857.

Fremantle prisoner Michael Harrington4. Irish Adventures

In honor of St. Patrick’s Day, go check out the current exhibit at the New Bedford Whaling Museum: Famine, Friends & Fenians. It’s a fascinating tale of New Bedford/Irish history just waiting for a Hollywood screenwriter to create a swashbuckling movie. We wrote about the Fenians last year on our blog so if you want to get up to speed before going to the exhibit, check that out here. New Bedford Whaling Museum, 18 Johnny Cake Hill, New Bedford,

Photo courtesy of Ella's Woodburning Oven Restaurant

Photo courtesy of Ella’s Woodburning Oven Restaurant

5. Farm-to-Table Party

The spring equinox is March 20. Two days later, Ella’s Woodburning Oven Restaurant celebrates with a farm-to-table dinner, featuring meat from Weatherlow Farms and greens from Eva’s Garden (see more about Eva here). Chef Marc Swierkowski of Ella’s teams up with Chef Ed Rosazck from Mattapoisett’s How on Earth to create a delicious celebration of our local bounty. Bog Iron Brewery of Norton rounds out the dinner with local craft beer pairings for the dinner. Contact Ella’s Woodburning Stove Restaurant for more information at 508.759.3600 or [email protected]




6. Page to Stage

Page to Stage at the Z (Photo courtesy of Zeiterion Theater)

Page to Stage at the Z (Photo courtesy of Zeiterion Theater)

For a different kind of pairing, the Z is offering three stage performances with a twist this month. To deepen the theater experience, the Z will offer community book clubs to accompany each performance, delving into the themes of the books before the topics come alive on stage.

A March 1 book club will discuss  Life, Animated: A Story of Sidekicks, Heroes, and Autism by Pulitzer Prize-winner Ron Suskind, which is linked to Spencers: Theatre of Illusion performance on March 4.  Life, Animated is a twisting, 20-year journey that follows the author’s autistic son Owen, and inspired the Oscar nominated documentary of the same name.

On March 2, the book club discusses The Giver by Lois Lowry before seeing American Place Theatre’s superb adaptation the same night. A Newberry Award-winning book, The Giver has become a staple of young adult reading lists but it’s engaging for adults as well, with a story that will have you thinking about big concepts like ethics and individuality long after you put the book down,

On March 30, prior to the arrival of Argentine company Che Malambo later that night, the Z’s book club will discuss Evita: The Real Life of Eva Peron by Nicholas Fraser and Marysa Navarro.

The book groups are free and open to the public but please RSVP here. To purchase tickets to the shows, go here. The Zeiterion Theater,  684 Purchase Street, New Bedford.


If you have any other suggestions to tear us away from Hulu and Netflix, leave them in the comment section. And if you want to stay in the know about cool and eclectic South Coast events, sign up for our free emails right here.


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5 More South Coast Couples We Love

5 More South Coast Couples We Love

Last year, we shared our favorite South Coast couples and it was the most popular post of the year (check it out here if you missed it). We guess everyone is drawn to a good love match, just like we are. In honor of Valentine’s Day, we continue the tradition this year right here, with 5 More South Coast Couples We Love. A special shout out and thanks to A.J. Marks Jewelers for sponsoring this post! If you’re looking for something for your sweetheart, check out A.J. Marks — they’ll take good care of you.

Justin & Megan at the 2016 South Coast Almanac launch party

Justin Tonnessen & Megan Bruce

Together since: 2011

Why We Love Them: We love the patience of this Fairhaven couple. Their courtship was the longest we’ve ever heard of. When mutual friends tried to set them up, they went out for a lunch date in 2009. Then they went on another date in 2010. In 2011, they ran into each other at Cork in downtown New Bedford. Something clicked that night and they’ve been together non-stop ever since.



Our favorite Valentine's couples

Tim & Howe at the annual Picnic on the Lawn


Howe Allen & Tim Evans

Together since: 2003

Why We Love Them: They bring a sense of adventure to everything they do. On a whim and having never visited Fairhaven before, they decided to drive to West Island because they were looking for a second home and they liked how it looked on a map. Within a month, they were West Island homeowners. Three years later in 2010, they had moved permanently from Boston to Fairhaven. They settled in and together have created new treasured traditions in the community like the annual Picnic on the Lawn (which we adore!) and the Fairhaven Short Film Festival (which we’re going to check out this May). We’re so happy they moved to the South Coast.




Mark Medeiros

Mark & Gayle on Martha’s Vineyard

Mark & Gayle Medeiros

Together since: 1972

Why We Love Them: They’ve been together for over 40 years since they first met at Bristol Community College but you’d never know it. They still look like two kids in love. Perhaps it’s because they make sure to go out on a date every weekend. That’s pretty impressive (and is perhaps the reason for their longevity). They still enjoy each other’s company enough to work side by side at Slocum Design Studio in Dartmouth (where they help us keep this website up-to-snuff!)



Dave Richardson & Jan Schmidt

Dave & Jan

Dave Richardson & Jan Schmidt

Together since: 2014

Why We Love Them: They met when Jan was a guest performer at one of Dave’s weekly blues gigs. They were both “reluctant relationship people” but they liked each other and started following each other’s musical careers. Dave remembers being an audience member at one of Jan’s shows, mesmerized by her and just thinking “wow, look at that!” After that show, they hopped on his motorcycle, went out for sushi and decided to go to see Boyhood at the Cable Car Cinema in Providence. Settling into the leather couches that night, they both realized they had something special.

A detour from the South Coast: Dave says, “When we met, I was planning to move back to Maine. I told her, ‘If I’m moving to Maine, I’m not leaving you behind.'” Sadly, they did move to Maine. Happily, they moved back to New Bedford last summer.  Check them out performing together at Fathoms Bar & Grill on February 24 and March 10 or at Tavolo on March 4.


Ashley & Riley

Ashley & Riley at a farmer’s market

Ashley Payne & Riley Mello

Together since: 2015

Why We Love Them: They’re always thinking of the next big idea. And then making it happen. In November 2015, they made a batch of dog treats made from spent grain left over from Riley’s home beer brewing. Turns out, the treats were pretty darn good. They applied for permits and went into business last spring as French BrewDog Bakery, attending events and farmers markets all over the South Coast. We ran into them at the Fairhaven Farmers Market and fell in love with them and their adorable booth. We won’t be surprised if they open a cafe for humans someday soon. Their Dartmouth home is the experimental base for creating all sorts of funky edibles like kombucha, wine, beer and things you’ve never even considered (like fermented granola, fermented salsa and fermented ginger beer). Keep an eye out for expanded offerings…


Keep up with South Coast Almanac updates, news and events, by signing up for our free emails here.

Special shout out to AJ Marks Jewelers in Wareham and Hyannis for sponsoring our Valentine blog posts. Thanks, guys!

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Five Great Valentine Dates on the South Coast

Valentine’s Day is coming up and we asked Rebecca of the Almanac team to give us some suggestions for celebrating. We’re not surprised she came up with a great list! Read on….

Chocolate and Wine. What Else Do You Need?

Stop by Portugalia Marketplace for its Annual Chocolate Festival this Saturday  from 11 – 2 p.m. and enjoy tastings from chocolatiers and vintners, with live music by Birdtalk jazz trio to get you in the mood. February 11. See more here.

Maybe Some Music…

While you’re in the neighborhood on Saturday, the Narrows Center for the Arts welcomes singer-songwriter Paula Cole to the stage. With an extraordinary voice, she has opened for Peter Gabriel, Melissa Etheridge and Sarah McLachlan.  Book reservations for dinner beforehand at The Abbey Grill, a restored former monastery with an open kitchen and sprawling bar.

Or A Romantic Walk?

Break out your wellies and head to Destruction Brook Woods for a short or long walk exploring the rolling woodlands and the old mill and farmstead. Grab a map, or just get lost here. Make sure you find the footbridges and bubbling waterways.

If you’re celebrating Valentine’s with the kids or with some canine friends, bring them to walk at the Bogs in the Mattapoisett River Reserve. With four miles of dog-friendly woods, wetlands and cranberry bog trails to wander through, there’s plenty to stimulate conversation pondering who and what was there before.

A Nightcap (or two)…

New Bedford is bursting with plenty of new spots and established favorites where you can enjoy good drinks and food.  Check out Cultivator Shoals, a chic new bar serving up craft cocktails. A Rose By Any Other Name is their ode to Valentine’s Day, designed by Devon McGrath and featuring rose petal infused Tito’s vodka, fresh lemon juice & strawberry puree. She gave me the recipe but it takes three days from start to finish. Trust me, let them do the work!

Or try The Bitter End Lounge on Route 6 in Fairhaven. Intrigued by its name and sign, I made this a launching spot for a date night recently. It’s a self-proclaimed dive bar where you can sidle up to the bar or shoot some pool. Wrap up the evening at Gilda’s Stone Rooster a little further east on 6 in Marion where you’ll find local legend Gilda tending bar (Secret tip: Gilda opens the house to the fabulous South Coast Jazz Symphony Orchestra periodically on Monday nights. The upcoming dates are February 27, March 13 and 27, April 10 and 24, May 8 and 22, June 5 and 19. Always from 8 -10 pm.)

The Morning After…

Great pancakes. That’s love. The Barn in Little Compton, RI is the perfect spot to indulge in a romantic breakfast. They’re serving up a Valentine’s special of fluffy buttermilk pancakes topped with fresh strawberries, chocolate kisses (yes, chocolate kisses!) and whipped cream. Afterwards you might want to walk it off at South Shore Beach, a true gem no matter the time of year.

We hope we’ve inspired you to celebrate Valentine’s Day. Be sure to check in with all of these locales before you go to make sure nothing’s changed since we posted. All of us at South Coast Almanac wish you and your sweethearts another day filled with love and adventure!


Keep up with South Coast Almanac updates, news and events, by signing up for our free emails here.

Special shout out to AJ Marks Jewelers in Wareham and Hyannis for sponsoring our Valentine blog posts.  Thanks, guys!

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The Incredible Eva: Guru of Greens

As part of our healthy January series of blog posts, we’re sharing a favorite article from our 2016 print edition, featuring Dartmouth’s Eva Sommaripa who has been a pioneer in foraging wild greens and cultivating microgreens and herbs. Enjoy!

Spiritual Botany

Eva Sommaripa is so revered in the farming and culinary worlds that she doesn’t even need a last name. Everyone knows her simply as Eva. Even her farm’s equipment is labeled without a last name. “Return to Eva” proclaims an empty five gallon bucket.

Eva’s patch of land in Dartmouth near Allen’s Pond is famous, disproportionately famous given its small size. Her delicious baby greens and herbs accompany dinner at many of the finest restaurants in Boston and Providence. Chefs gush over them.

Eva Sommaripa

Eva in her garden (photo by Elin Haraldsdottir)

Eva’s Garden started as the family garden at their weekend getaway from Cambridge. She says, “I’d bring my herbs to sell to restaurants after the weekend when we stayed here. Then, my weekends got longer and longer.” And her garden grew. Cultivated fields took over the meadow that held the family’s volleyball net. She now has two acres of cultivated land and seven acres of uncultivated land from which she forages wild edibles.

Everything is organic.

On a sunny day in summer, her garden is the very definition of fertile. Flowers and herbs sprawl in the gardens near the cottages. Flavors and smells float intoxicatingly through the air. In greenhouses, exotic greens and herbs are lined up: mizuna, chervil, sorrel. Out in the fields, neat rows of baby mustard greens and pea tendrils are absorbing the sun’s rays in preparation for delivery to restaurants.

You can practically feel the photosynthesis happening all around you.

In person, Eva hums with energy, just like her garden. Gracious and inviting, she is happy to share with visitors and encourages you to sample her wares straight from the garden. She gives me a stalk of calaminth, and I take a tiny leaf.

My tongue explodes. I try her wispy pea tendrils that pack an intense pea flavor in a delicate package. Walking around her farm is like being a kid in a candy store. You gain a healthy respect for herbs and greens you never considered.

She introduces me to African blue basil, a relatively new and accidental herb, which was created on an Ohio farm when purple basil and calaminth crossed. It doesn’t grow from seed so it’s spread from gardener to gardener, each plant a clone from the initial mutation. When Eva describes it, the arrival and propagation of African blue basil seems almost spiritual.

Eva Sommaripa

Photo by Elin Haraldsdottir

Didi Emmons, chef and author of the book Wild Flavors, which celebrates Eva and her work, says that Eva is a “political farmer who doesn’t believe in waste.” When Eva learned about wild edibles and foraging from others, she took to it immediately and brought it to her chef-clients. She extolled the virtues of things that had formerly been considered weeds—purslane, juniper berries, chickweed, autumn olives and stinging nettles—so that they have become part of creative chefs’ repertoires.

In 2014, she received the Wellesley College Alumnae Achievement Award for her pioneering work in the food world and as an early leader of sustainable lifestyles. In accepting the award, she referred to her “quirky improvisational career that eludes familiar labels. It has been mostly about food, farming and nature…Getting high on nature has been my lifelong habit, verging on addiction.” She delighted the audience with four poems representing the seasons, including a Chaucer poem that she recited in its original Middle English (complete with hand gestures to assist in its comprehension).

Eva Sommaripa may not have had a business plan but it’s clear she’s created something strong and lasting from the dirt, prized and valued far beyond her plot of land. While we are out in her garden, an interesting sound comes across the fields. Her friend has come to collect her for dinner. Eva answers the call with a matching response, a loud and high “Yoo Hoo Hoo Hoo.” In this magical space, it seems appropriate that the friends sound like birds calling to one another.


If you enjoyed this profile, have our 2017 edition delivered right to your door at 30% off the newsstand rate. See more about that here.


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Oh, Right! It’s January…Time To Get Healthy

(Or, How To Make Delicious Food with South Coast Tricks)

We’re pleased to introduce a special guest blogger this month to help us restore our healthy equilibrium after all those Bloody Marys. Margaret Bane is an avid health and wellness guru, and the founder of the blog where she curates plant-based recipes and an overall guide to holistic health. Margaret lives in Boston but spends a good chunk of time in Marion golfing during the summer.

Welcome Margaret as she shows us how to incorporate a little South Coast magic into our healthy New Year’s routines. 

Food is one of those rare topics that elicits an emotional response regardless of age, gender, or ethnicity. I should’ve gotten the salad. How many calories is in this? I’m starting my diet tomorrow. No one is immune to a relationship with food, not even your favorite athlete or celebrity. We all have some type of daily interaction with our plates, and quite frankly a perfect relationship with food doesn’t exist (don’t let the Tom and Gisele’s of the world fool you, they too think heavily about every bite).

Being thrown into emotional turmoil after a meal, even if only once a week, can actually be more detrimental than that bowl of white pasta and meat sauce. If we’re programmed to evaluate our decisions post-indulgence, why not tweak the end result?

Luckily preparing for the inevitable is actually quite simple. One first step I always recommend is to become more aware of menu and grocery items that are seasonal and locally grown. More often than not, seasonal produce will lead to a more well-rounded fulfilling meal.

Consuming seasonally often means eating locally grown foods which leads to the bigger picture here: the environment. So, in an attempt to reduce your carbon footprint, skip the nutrition facts and remember to first check food labels for where its traveled from.  As an ode to the South Coast of Massachusetts, I’ve curated recipes highlighting the natural flavor of locally grown and produced, Paradise Meadow organic cranberries. Enjoy!

“…don’t let the Tom and Gisele’s of the world fool you, they too think heavily about every bite”

Healthy Overnight Oats

Overnight Oats (all photos in this post by Margaret Bane)

Healthy Overnight Oats

Who has time to slave over a hot stove in the morning before work? Not I! Overnight oats is my go-to breakfast for a kick of nutrients first thing in the morning, without the time consuming cooking. This recipe takes a whopping 7 minutes to throw together at night, and is ready to eat on the go in the morning.

There is a major difference between regular old water-based oats, and gooey-ooey, sticky overnight oats. The secret to achieving a perfectly thick consistency is all about the liquid base. I add dried fruit to my cashew milk to create a touch of sweetness and added nutritional boost, while adding a more thick sticky consistency.

½ cup Cashews (soaked overnight)
¼ cup Dried organic cranberries
2 Dates (pitted and soaked for a few minutes)
1 tsp. Cinnamon
½ cup Organic rolled oats
1 Heaping Tbsp. chia seeds


      1. Rinse and drain the soaked cashews, and add to a blender (I use a bullet) with cranberries, dates, and cinnamon.
      2. Blend until milk-consistency has formed. Store in the fridge for up to a week.
      3. In a tupperware, combine the oats and chia seeds. Pour cashew milk over the dry mixture until well covered, but still bumpy at the top (see photo below). Mix well, cover, and refrigerate overnight.
      4. The next morning, add your choice of fun healthy toppings. Photographed here is melted almond butter, a mix of pumpkin and sunflower seeds, and dried cranberries.

*You will have extra cashew milk, use in your coffee or with cereal!

Soaking the cashews

Blended cashew mixdscf3128



overnight oats

Roasted Brussel Sprouts with Cranberries and Balsamic Glaze

Healthy and Delicious Brussel SproutsThere’s nothing quite like crispy caramelized veggies on a cold winter night. You’ve probably seen this on the Thanksgiving table with traditional fall root vegetables like carrots, parsnips, and turnips. But when winter finally rolls around, I love to incorporate brussel sprouts into my recipes! In many cases you’ll notice sugar added as the ingredient that achieves the caramelized glaze, but not this one! These crispy caramelized brussel sprouts are a dish you can feel good about!


3 lbs. Brussel sprouts (trimmed and halved)
½ cup Coconut oil (melted)
½ cup Balsamic vinegar
¼ cup Raw honey
1 cup Dried cranberries
Himalayan sea salt & black pepper to taste


      1. Preheat the oven to 375 F.
      2. On a lined baking skeet, toss brussel sprouts with coconut oil and salt/pepper and roast until crispy (~30 minutes).
      3. In a saucepan, boil balsamic vinegar and honey, and reduce to a simmer. Cook until thick reduction consistency.
      4. Drizzle the glaze over the sprouts and toss with cranberries.




Stay tuned. Margaret will be back later this month with a South Coast skin care discovery.  And, remember, you can keep up with South Coast Almanac updates, news and events, by signing up for our free emails here.  Then, wander over and check out Margaret’s home at

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Hold the Resolutions! Bloody Marys to Soothe Your New Year’s Hangover

Bloody Marys in Fall River

Put all your resolutions on hold and head to Fall River. Our Director of Advertising and Marketing Rebecca Hemsley researched the best places for Bloody Marys so that you can extend the holiday just a little bit longer (and soothe any overindulgences):

Maybe you rang in 2017 toasting with close friends and family around a roaring fire. Maybe you were out and about on the town. Either way, you may have indulged in just a bit too much bubbly. We’re here for you!

New Year’s Day is a day to drag out the holiday, to take advantage of a lazy decadent morning and to embrace our old friend Bloody Mary to repair last night’s damage. She debuted in the 1890’s as a non-alcoholic health elixir. Tomato juice boasts high levels of simple sugars which provide our brain with the glucose it needs to help get back in action after a late night of popping corks. Lycopene doesn’t hurt either by providing anti-inflammatory benefits you’ll need after a week of celebrating.

Depending on your mood we’ve found a few spots in Fall River for you to spend the first day of 2017 to tackle the hair of the dog.

Al Macs Diner will be serving Bloody Marys until they close at 2. They have a tangy recipe, the perfect complement to their cookie dough pancakes. Yes, that’s right…I said cookie dough pancakes! They’re surprisingly delicious. But if it’s savory you’re after, try their Portuguese omelet with chourico and pepper jack cheese. 35 President Avenue, Fall River.

Pop in at the Tipsy Toboggan Fireside Pub to warm up by the fire and enjoy the sweetness of their Bloody Marys. It’s just next to the Borden Marina where you can see the Borden Flats Lighthouse in Mount Hope Bay (featured as a “Surprising Stay” in our 2016 inaugural edition).  Maybe you’ll be inspired to book at night there in 2017. 75 Ferry Street, Fall River.

At Jerry Remy’s Sports Bar & Grill, you’ll find a real kicker Bloody Mary.  It’s a thick, hearty recipe that rolls satisfyingly over the palette. Remy’s Manager Ashley Dusoe tells us that it’s entirely made from scratch. It’s a secret recipe but I did manage to get a few key ingredients out of her (lime juice, celery salt, horseradish and ground mustard seeds). They’ve nailed the perfect blend. It’s everything you’ve ever hoped for in a Bloody Mary. As an added treat, you can choose vodka that’s been infused with wasabi or garlic and basil.  Match it with the Remy Burger on Portuguese sweet bread and it’s a sure fix for a New Year’s hangover. 1082 Davol Street, Fall River.

Keep up with South Coast Almanac updates, news and events, by signing up for our free emails here.

Here’s to a happy and prosperous 2017 from all of us at South Coast Almanac!

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