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We’re bringing a fresh perspective to Massachusetts’ South Coast. Our annual guide is your go to guide for our coast, from Little Compton to Buzzards Bay. We delve into the fascinating people, homes, food & restaurants, history, art, sailing & recreation and the hidden places of the South Coast.

We’re hard at work on our Fall/Holiday 2018 issue now. Drop us a line at [email protected] and let us know what you liked in our current issue or what you’d like to see more of. Sign up for regular email updates and be in the know for monthly specials and offers, like special meet-ups and discounts on local events.

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RECREATION

SMALL BLK TRAINER KAYAK

PLACES

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FOOD

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 PEOPLE

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19 Healthy Things to Do this Week (and Every Week This Summer!)

Remember how much fun it was when your teachers took the class outside? Sitting on the grass talking about Steinbeck’s The Pearl or Gregor Mendel’s pea plant research was just so much better than talking about it inside the classroom. We’ve found the same thing happens when your gym instructor takes the class outdoors. Exercise becomes a whole lot more rewarding!

We’ve put together a list of classes you can take outside every day of the week on the South Coast this summer. Go take advantage of the good weather and get your heart pumping and/or your muscles stretching! As always, we suggest checking in before you go to make sure the class is still on – and we tried to give you the right places to go to check — particularly when the weather is iffy.

Monday

Well & Fit offers strength and conditioning exercises for a total body workout at Cushman Park in Fairhaven. Taught by Sarah Bates, owner of Well & Fit Personal Training & Cycling, the class is free thanks to generous sponsors. Mondays, 8:30-9:30 am through August 20 (in case of rain, the class moves inside the Carousel Fun Center, 4 David Drown Boulevard, Fairhaven — weather determination is posted on the Fitness in Cushman Park Facebook page. Bring a mat.

Sunset Yoga at Fort Phoenix Park. Yoga + sunset = total zen. All levels. Every Monday from 6-7 p.m. $5/drop in. Contact [email protected] with questions or check the Facebook page for more details. Fort Phoenix, Fairhaven.

Tuesday

Boot Camp with Cherie Blier. Cherie is an experienced trainer who makes it easy to wake up for her 6 a.m. boot camp classes which involve a little of everything (TRX, kettle bells, resistance bands, etc). She makes it inviting for all fitness levels which may be why her classes often have ages ranging from 19 to 52. Watching the morning fog burn off to reveal the Cape Cod Canal Railroad Bridge just makes it all the sweeter. $12/drop in fee (discounts for 5-pack and 10-pack) (also Thursday, Saturday). 6 – 7 a.m. Buzzards Bay Park (at the adult outdoor fitness park behind Krua Thai) on Main Street, Buzzards Bay. Contact Cherie at 774-454-8451 or [email protected] and check out her other offerings here. Bring water and a mat.

Yoga at Cushman Park, Jeff Costa, a Yoga Alliance Nationally Certified Instructor and a graduate of the Kripalu School of Yoga and Health, presents a gentle yoga series for all levels, designed to introduce newcomers to the basics of stretching and mindfulness and challenge yoga enthusiasts with a focus on compassion for the body.  Tuesdays, 8:30-9:30 am through August 21 (in case of rain, the class moves inside the Carousel Fun Center, 4 David Drown Boulevard, Fairhaven — weather determination is posted on the Fitness in Cushman Park Facebook page.) Free. Bring a mat.

Sunset Yoga at Fort Taber. South Coast Yoga offers a class for all levels with movement, meditation, balance, strength and a killer view. 6:30 pm, $5 drop in fee. Contact South Coast Yoga at [email protected] with questions or check the Facebook page for more details. 1000 Rodney French Boulevard, New Bedford. Bring a mat, towel and water. 

Wednesday

Slocum’s River Reserve (Photo courtesy of Dartmouth Natural Resources Trust)

Yoga at Slocum’s River Reserve. Jeff Costa (see above!) leads weekly yoga classes in the idyllic setting of Slocum River’s Reserve thanks to the generosity of the Dartmouth Natural Resources Trust and Hawthorn Medical Associates. 8:30 – 9:30 am, July 11 – August 8, with a meditation walk on August 15. Donation based but at least $5 is suggested. Notification of cancellations can be found on DNRT’s facebook page and website. Bring water and a yoga mat. 320 Horseneck Road, Dartmouth.

Paddle Boarding! Divine Power Yoga’s intro class to stand up paddleboards, every week from Apponagansett Park. 6:30 – 7:30 pm, Apponagansett Park & Beach, Gulf Road, S, Dartmouth,  $45 includes paddle rental. Sign up here.

SUP Yoga. Paddleboard Yoga? It’s easier than you think! Try it and enjoy the Wednesday night music series at Apponagansett Park. 7:30 p.m. Apponagansett Park & Beach, Gulf Road, S, Dartmouth. $35 includes paddleboard rental; $20 BYOB. Sign up here. 

Thursday

Cherie Blier’s Summer Boot Camp, 6 am (see under Tuesday for more information), Buzzards Bay Park, Main Street, Buzzards Bay.

Summer Boot Camp. Wayne Goulart leads participants through various exercises that build functional strength and core stability with circuits utilizing light dumbbells and body weight exercises. Thursdays, 8:30-9:30 am through August 23 (in case of rain, the class moves inside the Carousel Fun Center, 4 David Drown Boulevard, Fairhaven — weather determination is posted on the Fitness in Cushman Park Facebook page.) Free. Bring a mat and a set of weights.

Yoga on the lawn. Bayside Restaurant, 1253 Horseneck Road, Westport. $10. Sign up here. Bring a mat.

Sunset Yoga at Fort Taber. A community yoga practice for all levels at Fort Taber (see under Tuesday for more information).

SUP Yoga. Divine Yoga leads a SUP yoga class at Fogland Beach. Fogland Road, Tiverton, 6 p.m. $35 includes paddleboard rental; $20 BYOB. Sign up here.

Friday

Sunrise Paddle. A morning group paddle board ride followed by coffee at Farm & Coast. 7 – 8 am from Farm & Coast parking lot, 7 Bridge Street, Dartmouth. $25 for paddle board rental.Sign up here.

Saturday

Cherie’s Summer Boot Camp (see Tuesday for more details). Cherie lets us sleep in (!!) until 8 am for her fun Saturday version of Summer Boot Camp. Buzzards Bay Park, Main Street, Buzzards Bay.

Slow Run Saturdays. Molly McCarthy from Track + Channel leads all levels at Buttonwood Park. Run as many laps (or just 1) around the park as you’d like (1.8 mile loops) at whatever pace you’re comfortable and the group leader stays behind with the last runner. 6:45 am warm up, 7 am run. Meet at the Buttonwood Park Warming House, 1 Oneida Street, New Bedford.

Yoga at Fort Phoenix Park. A community practice for all levels. Contact [email protected] with questions or check the Facebook page for more details. 8:30 – 9:30 a.m. Fort Phoenix, Fairhaven. Bring a mat.

Weekly Wellness Walks. Join local physicians for a walk around Buttonwood Park. Meet at the entrance to Buttonwood Park Zoo, 425 Hawthorn Street, New Bedford. Spearheaded by the New Bedford Wellness Initiative.

Sunday

Beachside Yoga. Natanya Silverman, owner of The Clearing Yoga, offers an invigorating, Sunday morning beach side yoga practice at Onset Beach every Sunday throughout the summer from 9:30 – 10:30 am. Across from The Inn at Onset Bay, 181 Onset Avenue, Onset. The class is by donation. If there’s weather, this class will meet at the studio: The Clearing, 43 Main St. Buzzards Bay. Bring water and sunscreen.

There you go — something outside and healthy for you every day of the week! Mark your calendars now!


Want to make sure you keep up with EVERYTHING on the South Coast? Sign up for our free email newsletter right here!

You can also subscribe to our print magazine which has even more activities and events to keep you busy all year. You can buy a copy of our current issue right here for just $8.95 delivered to your door. An annual subscription is right here.

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Onset Children's Parade (Photo by Ella Necheles)

Own the Night like the Fourth of July

Around about now, Katy Perry gets stuck on repeat in our head. We watched her Firework video again and start getting excited for the Fourth. To keep the soundtrack in our head relevant, we’ve put together a list of Fourth of July activities — not just fireworks, but parades, fleet blessings and more. It’ll keep you humming all week long.

Boom, boom, boom.


Fireworks

All events are listed from East to West (or a rough approximation of that!)

Onset-Wareham Fireworks, July 7, 9ish (we love a good when a schedule officially uses “ish”), Onset Beach. See more here.

Middleboro Fireworks, July 6, 10:00, Pierce Playground. See more here. 

New Bedford Fourth of July Fireworks Spectacular 2018, July 4, 9:00, State Pier, Downtown New Bedford. Viewing from lower Union Street. See more here.

Freetown Fireworks Festival, July 3, 6-10 pm, Hathaway Park, Water Street, Assonet (near the former The Assonet Inn). See more here. 

Fall River Fireworks, July 4, 9:30, Fall River Heritage State Park, Davol Street at the waterfront.


Parades

Bourne on the Fourth, July 4, 10:00, Main Street, Buzzards Bay. See more here. This parade gets a prize for best named patriotic parade.

Marion Fourth of July Parade, July 4, 9:00,  Spring Street, Marion. See more here. 

Fourth of July Car Cruise and Parade, July 4, 9:00, starts at Fairhaven High School, 12 Huttleston Avenue, Fairhaven. Floats and marchers join at Cushman Park. See more here. 

Freetown Annual Parade, July 4, 10:00,  South Main and Water Streets.

Westport Annual Parade, July 4, 10:00 (road closure at 9:00), Main Road north of Hix Bridge Road. See more here. 


Other Fun Stuff

Onset Blessing of the Fleet, Pet Parade, Bike Parade & Doll Carriage Parade, July 7, Onset Pier, Onset Avenue. Participating boaters parade their vessel on a route that will form between the islands near red nun 14, then proceed inbound to the face of the Onset Pier where vessels will be cheered by spectators and blessed by a local priest. Boaters are encouraged to decorate their boats and prizes are given. At 10 a.m., just before the vessel parade, children of all ages are invited to participate in the Pet, Bike & Doll Carriage Parades. See more here. 

Middleboro Carnival, July 3 – July 7, evenings. Pierce Playground. See more here. 

Mattapoisett 5 Mile Road Race, July 4, 9:00, Shipyard Park, 13 Water Street, Mattapoisett. $25 on July 3 or $30 if registering on July 4 (includes t-shirt) . See more here. 

Fort Phoenix Independence Day Ceremony and Cannon Salute, July 4, 10:00, Fort Phoenix, Fort Street, Fairhaven. Following the Car Cruise and Parade, there will be a patriotic program at the Fort featuring a reading of the Declaration of Independence, Emma Lazarus’ poem “The New Colossus,” and the firing of the fort’s five 24-pound Seacoast Defense cannons by the Fairhaven Village Militia. See more here. 

4th of July with Frederick Douglas, July 4, 10-2,  Customs House Square, Barkers Lane, New Bedford. Meet Frederick Douglass and other people who lived in New Bedford during the 1800s. At 12:00 Frederick Douglass will give a speech in which he discusses slavery, independence, justice, and what it means to be an American. Hear the Declaration of Independence read aloud. In addition you will be able to meet Douglass, the 1850s Ladies, Civil War soldiers, local leaders, and park rangers. See more here.


Want to make sure you keep up with EVERYTHING on the South Coast? Sign up here for our free email newsletter right here!

You can also subscribe to our print magazine which has even more activities and events to keep you busy all year. You can buy a copy of our current issue right here for just $8.95 delivered to your door. An annual subscription is right here.


 

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What’s hotter than today? Our 8 Great Things List for July!

When July arrives here, it really arrives. We’re a day late getting this blog post up because we were in a heat coma yesterday. But we’re back with our 8 Great Things list. Not to be confused with our Fourth of July holiday happenings list which will be up tomorrow so that you can plan your patriotic activities.

New Bedford Folk Fest1. Get Folksy

100 artists, 8 stages, and 2 days of folk music at annual favorite, the New Bedford Folk Festival! One weekend every July, folk artists congregate in downtown New Bedford, playing 10 hours of continuous music each day. The festival takes over the Historic Whaling district, filling the Zeiterion and spilling out into the New Bedford Whaling National Historic Park. The event features craft and food vendors and a family area on top of the non-stop music. July 7 -8,$30 for one day, $40 for two day pass, New Bedford Historic District.  See here for more. 

July on South Coast2. Wild-avore

South Coast fun fact of the month: Westport is home to over 70 (that’s right SEVENTY!) species of wild edible plants. Move over farm-to-table, we’re doing field to mouth! Join the Westport Land Conservation Trust and expert foragers on this two hour walk through Westport Town Farm, learning how to identify 18 species of edible wild plant along the way. The walk will teach you how to become the truest local eater, with information on how to find and prepare edible plants in a safe and environmentally friendly way. The event requires pre-registration, email [email protected] July 10, 2:00. Suggested donation of $10. See more here. 

Quinn Sullivan3. Block-a-Palooza

Free live music and thousands of your closest friends, family, and neighbors? What could be better! It’s block-a-palooza, the biggest block party in Fall River. Musical headliners this year include Kat Wright and local favorite Quinn Sullivan (check out this video of Quinn wowing Ellen Degeneris when he was just 6 years old). This July, take it to the streets and jam out to some rock and roll (for free!). July 12, 6:00. South Main Street, Fall River. In case of rain, the party moves indoors to the Narrows Center for the Arts. See more here.

July on South Coast4. Tunes & Brews with Down the Road Beer Co.

Summer dream: sitting by the water, beer in hand, serenaded by live music, watching the sunset. The South Wharf Yacht Yard and Marina, partnering with Dartmouth Natural Resources Trust (DNRT), is making the dream come true. Join them for their “Tunes & Brews” series event on July 20th, featuring tunes by Ken Richards and brews by Down the Road Beer Co. Best of all, donations from this event will go to DNRT and help them protect more than 5,000 acres of land. July 20, 5 – 8 p.m. South Wharf Yacht Yard and Marina,  218 Elm Street, Dartmouth. See more here. 

New Bedford Festival Theater5. Maria, I Just Met A Girl Named Maria….

Every summer, the New Bedford Festival Theatre brings the excitement of Broadway theater to the South Coast! This July, the theatre presents West Side Story for 7 nights, bringing the drama, love, and tragedy of the classic musical to the Zeiterion. July 20-22, 26-29. Tickets $39-$59. 684 Purchase Street, New Bedford. Find out more here.

July on South Coast6. Outdoor Movies!

We don’t have drive-ins anymore but we DO have outdoor movies. Onset and Fairhaven are keeping the family entertained this summer. Every Thursday through August 9, the Onset Bay Association shows a movie feature at the bandshell. Storks (July 5), Power Rangers (July 12), Little Pony (July 19), Rock Dog (July 26), Leap! (August 2) and Black Panther (August 9). Check out the OBA website for more info. 

Fairhaven invites everyone to bring their beach chairs and picnic blankets for the screening of Disney’s Coco projected on the big screen in Livesy Park. Before the movie, enjoy face-painting, food, ice cream, games and activities. The event is free. July 21 (rain date: July 22). 6 – 11 p.m. (movie begins at 8:15).  See more here. 

Harbor Days in Mattapoisett7. Harbor Days 2018

The Mattapoisett Harbor Days are jam packed with fun, starting with the triathlon on July 15th and culminate in the weekend events. Festivities take place in Shipyard Park and feature live music, strawberry shortcake, a fish fry, crafters, vendors and good food, as well as a lobsterfest on Sunday. The proceeds allow the Lion’s clubs to support sponsored charities and the Mattapoisett community. July 21-22. See more here. 

July on the South Coast8. Moonlight Kayak Tour

Experience the magic of sunset (and moonrise) on the water thanks to the Lloyd Center for the Environment. After some brief kayaking instruction, head out on the water for a leisurely paddle and sight seeing adventure in the Westport River. Kayakers of any level are welcome to participate, registration required by July 25th. July 27, 6:30-9pm, $65 members, $80 members. See more here. 

Battleship CoveAND ONE EXTRA TIP FOR JULY:

What’s better than Battleship Cove? Battleship Cove for free!! Experience all of the magic at Battleship Cove with no charge on July 6, including their maritime museum and Fall River Carousel and the experience of a maritime sailor.  With thanks to the Highland Street Foundation. 5 Water Street, Fall River. See more here.

Wanna keep up with the coolest happenings each month on the South Coast?! Sign up for our free newsletter right here!

OR subscribe to our print magazine which has even more activities and events to keep you busy all summer. You can buy a copy of our current issue right here for just $8.95 delivered to your door. An annual subscription is right here.

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